What’s the Best Pillow for My Sleeping Habit?
Are you one of the people who have suffered from muscle cramps every morning and suffers from nights of stress and discomfort? If you are part of the number, you surely will experience a stressful and tiring day. The muscle pain around your neck and sleepless nights that spreads through your shoulders and back is surely going to ruin your mood at work and even when you are doing recreational activities. It also affects relationships, health and productivity. There’s just one thing that’s best to do in order to avoid these kind of problems, which would be through replacing the pillows that you are using.
You will actually find a lot of pillow types these days that are sold in the market, which actually can confuse us easily in knowing which would best fit with your body, sleeping habit and also your preferences. You may also be lured in buying the attractively packed or uniquely shaped pillows. It is best that you first determine what you actually need and know what kind of sleeper you are.
An essential thing that you should do first is in knowing which type of pillow you need, whether it is the soft, medium or firm type. The materials that are stuffed in the pillows vary in degree. Pillows which are stuffed full are referred to as firm and the ones that were stuffed with soft are the lightest filled. The next thing is to determine your personal preference. Once that you have finished knowing your personal preference, you must then find out the type of sleeper you are.
You need to be aware that manufacturers make various types of pillows in order to match every preference of the sleeper and needs. What you will find below are some facts which you must consider before you shop for pillows.
For people who are tummy sleepers, the ideal pillows for them would be soft pillows. Pillows like these will provide the best support in keeping the head and spinal cord in alignment despite the position. This also helps to prevent the spinal cord from arching unnaturally.
Medium pillows would be ideal for back sleepers. Pillows like these are able to give support for the spine, shoulder, head and neck. Good quality medium pillows can in fact give support and comfort due to the fact that it conform to the cervical spine curve.
Firm pillows on the other hand are suitable for side sleepers. They help in cradling the head comfortable and to keep it aligned with the spine. It will conform to the shape of your neck for proper alignment.
It is always advisable to choose pillows that will fit well with your sleeping habit and your head, neck and back to acquire the best comfort and support.